Blog
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Creatine Monohydrate
Creatine is an organic, non-protein amino-acid that is largely produced by the liver with smaller amounts also being produced in the kidneys and pancreas. Creatine is stored with phosphate, in […]
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CICO is not a diet plan
CICO, or calories in vs. calories out, is the underlying principle of weight loss, and has been a public health message for many decades. And whilst CICO is scientifically accurate, […]
