At the lab, we are proud to be able to provide our clients with a scientifically proven approach to their health and fitness, in one convenient location. From training and nutrition, to education and support, the lab team works alongside you, to help you reach your goals.

Train With Us In Person

31 Briggs Rd IPSWICH (entry via Parrott St)

Access to daily CrossFit class workouts

Suitable for beginners through to athletes

Access to unsupervised creche



Gym membership

Training app

Team training

Performance programming

Access to seminars/workshops

Access to supervised creche



Gym membership

Training app

Team training

Performance programming

Access to seminars/workshops

Access to supervised creche

Full nutrition membership

$50 upfront then $90/week


We also offer a creche service – contact us to find out more.

Our Timetable

Train With Us Online

Online Training Membership

Train with Performance Squad from anywhere in the world!

Access to our friendly and supportive online community

Access to our training app

Video analysis (technique)



Nutrition Coaching

Initial consultation

Macro and calorie calculations to optimise training and performance

Intuitive eating assistance

Tracking spreadsheet

Weekly check-ins

Weekly goal setting and calorie/macro adjustments

$100 upfront then $49/week


Online Training and Nutrition

All the benefits of both options

Access to all seminars

$50 upfront then $60/week


What Do Our Clients Say?

Who says you can’t teach an old dog new tricks? George and Naomi have done just that for me. They have created a welcoming and supportive fitness community where everyone has a place and everybody is encouraged to excel. George’s knowledge and practical coaching is applied in a super fun and safe environment and this, combined with Naomi’s expert, yet down to earth nutritional guidance, is pure gold.


The Performance team coaches have provided me with endless support and encouragement. I have learnt so many skills that I never thought I could do. However, what I love most is the community. I absolutely encourage anyone to join whether you are new to fitness or wanting to try something different.


Performance squad has been a life-changing experience. After moving overseas on my own, I finally found a place where I belong. The program is flexible and fits into anyone’s schedule. With top notch coaches that always support and encourage you throughout your journey.


About Us

Naomi might be the “smart” one, but George is the funny & beautiful one! With a unique way of telling people to “suck it”, whilst also getting the best out of them, you can be assured you’ll have fun while she’s kicking your ass.

As a multiple Australian junior squash champion, training has always been a part of George’s life. However, after starting her family, it fell to the back burner until she started CrossFit. It was here she found a place to still be competitive but in a fun environment. It also ignited a passion to help people feel empowered in and out of the gym.

After completing her Certificate 3&4 in fitness & CrossFit Level 1, George began her coaching career at Wiser 1 CrossFit. In 2016 she fell pregnant with a third baby and did not want to give up her training. This sparked an interest in pre/post natal exercise and learning all she could to help other woman train safely, confidently and how they wanted to, in the gym environment.

For George, coaching is more than just getting people moving well or losing weight, it’s about showing them how truly capable of greatness they are.

Naomi started in the health and fitness industry in 2000, working as a PT for Fernwood Women’s Health Clubs. At this time, she was completing dual degrees in Clinical Exercise Physiology and Education. After teaching for several years, Naomi started her own business while on maternity leave with her twins in 2011. In 2018, she completed her post-graduate studies in nutrition, through Deakin University and currently, she is completing her PhD in Exercise Science where she is investigating the role of high intensity interval training (HIIT) and progressive strength training (PRT) for improving mild cognitive impairment (MCI) in older adults.

If Naomi is not stuck behind a computer, you’ll often find her coaching her kid’s netball team, having a crack at Olympic lifting or being on the receiving end of a few of George’s “suck its”.

With their powers combined, Naomi and George offer a complete health and fitness service that provides you with a supportive community but is still tailored to your individual needs.

Contact Us

We’d love to help you get started, get in touch today.

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