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October 8, 2022October 9, 2022Blog

Creatine Monohydrate

Creatine is an organic, non-protein amino-acid that is largely produced by the liver with smaller amounts also being produced in the kidneys and pancreas. Creatine is stored with phosphate, in […]

October 7, 2022October 9, 2022Blog

Coffee

If I had a dollar for every time someone told me coffee was bad for me, I’d be a wealthy woman. However, despite popular opinion, did you know that coffee […]

October 7, 2022October 9, 2022Blog

CICO is not a diet plan

Calories In Calories Out is Not a Diet Plan blog post

CICO, or calories in vs. calories out, is the underlying principle of weight loss, and has been a public health message for many decades. And whilst CICO is scientifically accurate, […]